Pregnancy and postpartum are seasons of massive physical, emotional, and identity change — especially for people who love to move their bodies. In this week’s
Navigating Exercise, Pregnancy, and Postpartum as an Active Woman Whether you consider yourself recreationally active or a competitive athlete, pregnancy and postpartum bring up a
You’re not imagining it: Instagram, TikTok, YouTube, and podcasts aren’t just entertainment anymore—they’re where people go to learn about their bodies. For women’s health in
If you’re trying to get pregnant in 2026, chances are you’ve already been exposed to a lot of advice — some helpful, some outdated, and
By Dr. Christina Prevett, PT, PhD | Barbell Mamas If you’re trying to get pregnant in 2026, chances are you’ve already been exposed to a
If you’re active… pelvic floor symptoms are more common than you think Years ago, I was a national-level weightlifter heading into pregnancy—and I wanted to
The start of a new year always feels like a strange mix of reflection and anticipation. Work slows down just enough to breathe, while home
Every birth story is different—and for roughly one in three moms, that story includes a cesarean section. Yet most of the information online still frames
The Heart of Every Postpartum Athlete If you’ve ever laced up your shoes, gripped a barbell, or walked back into the gym after having a
