Barbells, Bracing, and Breathing in the Pregnant and Postpartum Athlete
Barbell sports have absolutely exploded in the last 10 years! Women are ditching the 2 lbs dumbbells and embracing the barbell. They are trying to
March 21, 2023
How to Stop Peeing During Double Unders and Jump Rope
Double unders and jump rope are a tough movement. They get our heart rate up and are a great workout. But when you’re peeing whenever
March 2, 2023
4 Core Exercises You’re Missing to Return to CrossFit Postpartum
The CrossFit space is exploding. With that, more and more women are choosing to lift heavy things and learn new gymnastics skills. As a pregnant
June 28, 2022
12 Reasons Moms Should Lift Weights
Being a mom is hard! Lifting weights makes you the strongest version of yourself. The stronger you are, the easier some of the physical challenges of motherhood.
April 21, 2022
Preparing pregnant athletes for labor
The anxiety and stress about birth can be intense; it seems like every mom you know wants to tell you their horror story. You may
May 22, 2021