Video library and resources for the Postpartum athlete

Full Considerations

These videos will give you a longer run down of various considerations for the pregnant athlete.

Full Considerations

5 Videos

Clean Variations

10:01

Front Squat Intro

6:22

Olympic Weightlifting

2:45

Overhead Movements

4:12

Snatch Considerations

3:01

Quick References

This section is broken down per movement, into micro videos for quick reference while working out. All clips are taken from the longer consideration videos.

The Clean

Quick References: Clean

5 Videos

Clean Variations

0:46

Full Clean Variation

0:38

Full Hang Power Clean

0:23

Full Power Clean from the Ground

0:14

No Feet Hang Clean

0:14

the snatch

Quick References: Snatch

5 Videos

Snatch Variations

0:20

Hip No Feet Power Snatch

0:34

Muscle Snatch

No Feet Snatch

No Feet vs. Moving Feet Snatch

1:10

The Squat

Quick References: Squat

1 Videos

Front Squats with Box

0:31

Full Considerations

These videos will give you a longer run down of various considerations for the pregnant athlete.

Full Considerations

5 Videos

Clean Variations

10:01

Front Squat Intro

6:22

Olympic Weightlifting

2:45

Overhead Movements

4:12

Snatch Considerations

3:01

Quick References

This section is broken down per movement, into micro videos for quick reference while working out. All clips are taken from the longer consideration videos.