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Video library and resources

We’ve created a variety of videos, where topics include considerations for the pregnant and postpartum athlete, but also a general video library of various movements. Is there a specific movement you’d like to see? Contact us and we’d be happy to add it!

General Movements

25 Videos

Clean

0:40

Clean & Jerk

0:37

Clean Pull to Hip

0:28

Hang Clean

0:29

Hang Power Clean

0:40

Hang Power Snatch

0:19

Hang Snatch

0:22

Hip Snatch

:15

Muscle Snatch

0:21

No Feet Hang Snatch

0:33

No Feet Snatch

0:27

Overhead Squat

0:19

Power Clean

0:36

Power Jerk

0:13

Power Snatch

0:20

Push Press

0:26

RFESS

0:22

Snatch

0:22

Snatch High Pull

0:27

Snatch Pull to Hip

0:25

Split Jerk

0:34

Strict Press

0:22

Tall Clean

0:26

Tall Jerk

0:31

Tall Snatch

0:15

Pregnant Quick Resources

14 Videos

Clean: Variations (Range of Motion)

0:46

Front Squat

0:31

Full Clean Variation

0:38

Full Hang Power Clean

0:23

Full Power Clean From Ground

0:13

No Feet Hang Clean

0:10

Overhead Squat

0:50

Paused Overhead Squat

0:17

Push Press Behind Neck

0:35

Snatch Balance

1:01

Snatch: Exhaling

0:38

Snatch: Hip Snatch

0:23

Snatch: No Contact

0:20

Snatch: No Feet

0:27

Pregnant Considerations

7 Videos

Clean: Variations

10:01

Front Squat

6:22

Snatch

3:24

Snatch Variations

2:08

Snatch Variations: Behind the Neck

5:36

Squat

3:09

Overhead Lifts

7:05

Postpartum Quick Resources

11 Videos

Clean: Full Variations

0:38

Clean: Full Hang Power Clean Variations

0:23

Clean: Full Power Clean From Ground

0:14

Clean: No Feet Hang

0:10

Clean Variations (Range of Motion)

0:46

Front Squats

0:31

Snatch: Hip No Feet Power Snatch

0:35

Snatch: Muscle Snatch

1:07

Snatch: No Feet Variations

2:30

Snatch: No Feet Hang Power

0:18

Snatch: No Feet vs. Moving your Feet

1:10

Postpartum Considerations

6 Videos

Clean Variations

10:01

Front Squat

6:22

Snatch

3:01

Snatch Variations

5:31

Olympic Weightlifting Postpartum Intro

2:44

Overhead Movements

4:12

General Movements

25 Videos

Clean

0:40

Clean & Jerk

0:37

Clean Pull to Hip

0:28

Hang Clean

0:29

Hang Power Clean

0:40

Hang Power Snatch

0:19

Hang Snatch

0:22

Hip Snatch

:15

Muscle Snatch

0:21

No Feet Hang Snatch

0:33

No Feet Snatch

0:27

Overhead Squat

0:19

Power Clean

0:36

Power Jerk

0:13

Power Snatch

0:20

Push Press

0:26

RFESS

0:22

Snatch

0:22

Snatch High Pull

0:27

Snatch Pull to Hip

0:25

Split Jerk

0:34

Strict Press

0:22

Tall Clean

0:26

Tall Jerk

0:31

Tall Snatch

0:15

Pregnant Quick Resources

14 Videos

Clean: Variations (Range of Motion)

0:46

Front Squat

0:31

Full Clean Variation

0:38

Full Hang Power Clean

0:23

Full Power Clean From Ground

0:13

No Feet Hang Clean

0:10

Overhead Squat

0:50

Paused Overhead Squat

0:17

Push Press Behind Neck

0:35

Snatch Balance

1:01

Snatch: Exhaling

0:38

Snatch: Hip Snatch

0:23

Snatch: No Contact

0:20

Snatch: No Feet

0:27

Pregnant Considerations

7 Videos

Clean: Variations

10:01

Front Squat

6:22

Snatch

3:24

Snatch Variations

2:08

Snatch Variations: Behind the Neck

5:36

Squat

3:09

Overhead Lifts

7:05

Postpartum Quick Resources

11 Videos

Clean: Full Variations

0:38

Clean: Full Hang Power Clean Variations

0:23

Clean: Full Power Clean From Ground

0:14

Clean: No Feet Hang

0:10

Clean Variations (Range of Motion)

0:46

Front Squats

0:31

Snatch: Hip No Feet Power Snatch

0:35

Snatch: Muscle Snatch

1:07

Snatch: No Feet Variations

2:30

Snatch: No Feet Hang Power

0:18

Snatch: No Feet vs. Moving your Feet

1:10

Postpartum Considerations

6 Videos

Clean Variations

10:01

Front Squat

6:22

Snatch

3:01

Snatch Variations

5:31

Olympic Weightlifting Postpartum Intro

2:44

Overhead Movements

4:12