🧠Why This Conversation Matters If you’re a mom who loves to move, you’ve probably heard a mix of well-meaning advice, confusing warnings, and a
🧠Why We Need to Talk About Misinformation in Women’s Health In the last few weeks, social media exploded with claims about a new study
Introduction: Shifting the Conversation Pelvic organ prolapse (POP) might be one of the most misunderstood topics in pelvic health. A quick Google search can make
actually says about lifting, running, and training safely during pregnancy. Pregnancy, Exercise & The Internet Noise: Let’s Get Clear If you’re pregnant and confused about
There is so much FEAR around diastasis recti. This is a lengthening of the linea alba that happens in 100% of pregnancies and something that
https://youtu.be/9NeEnpcGemEWhen you are pregnant, you start thinking about labor a lot. People like to tell you their horror stories. You start reading things online. Pregnant
Pregnant people can be scared of olympic weightlifting during pregnancy because of the contact and the baby bump There are a lot of people that
More mamas than ever want to keep barbell lifting during their pregnancies! The sport of powerlifting consists of the big three barbell movements: the squat,
A diagnosis of prolapse can be terrifying. We’re here to take the fear out of it Pelvic organ prolapse also known as POP is aÂ
