More mamas than ever want to keep barbell lifting during their pregnancies! The sport of powerlifting consists of the big three barbell movements: the squat,
A diagnosis of prolapse can be terrifying. We’re here to take the fear out of it Pelvic organ prolapse also known as POP is a
Doing nothing for 6 weeks then going straight back into work and exercise isn’t the answer **Disclaimer: everyone has their own journey** At the Barbell
Colette is a mom of THREE and now a PODIUM finisher in the Masters 35-39 category at the 2023 CrossFit Games. Being a mom makes
What a WEEKEND! Our mamas and all of our athletes showed up. The events were unreal. The energy unparallelled and the community so wonderful. In
What if motherhood isn’t where athleticism ends but where it begins?! There is this assumption that motherhood = retirement from sports or athleticism. Kristi Brewer
Content Warning: In today’s episode, Courtney is open about her experience as a CrossFitter who has struggled with recurrent loss. Miscarriage happens in 1 of
“I was stronger when the world told me I should be weaker” Preparing for the CrossFit games is a gruelling process. Athletes put in long
We can’t help but be invested in Tia Clair Toomey’s story. She is the reigning fittest on earth for SIX consecutive years. She announced that
