Returning to Gymnastics Postpartum | TBM Episode 11
What if you took the time with the fundamentals and came back Stronger after baby?! Gymnastics and body weight movements are a big portion of
June 20, 2023
CrossFit Games as a Mom of 2 & Gymnastics Mistakes with Pamela Gagnon | TBM Episode 10
Competing at the CrossFit Games as a Mom of 2 is no joke and requires a ton of dedication Pamela Gagnon (IG: @pamelagnon) is an
June 13, 2023
Bracing and Belting for Performance AND your Pelvic Floor | TBM Episode 9
a brace makes you stronger. so does USE of a weightlifting belt. But it’s important to know when and how to use them appropriately Having
June 6, 2023
Twin Pregnancy to American Powerlifting Record Holder with Meg Scanlon | TBM Episode 8
Stronger than ever after a TWIN pregnancy… woW! Meghan Scanlon is nothing short of phenomenal. She is a national level weightlifter and international level powerlifter
May 30, 2023
HWPO Interview: Pregnancy and the First Trimester with Sammy Moniz | BONUS
navigating the frsrt trimester and the hwpo baby! The HWPO crew knows how to put in the work and make themselves proud. Christina headed to
May 26, 2023
C-Section: What I wish someone would have told me! | TBM Episode 7
30% of US births end in a c-section, we need to be prepared When you are pregnant, there are many reasons why you might end
May 23, 2023
Competing at CrossFit Semifinals PREGNANT with Alison Stall | TBM Episode 6
Competing in semi-finals is a massive accomplishment … doing it pregnant… WOW! Getting to compete at Semi-finals is a massive task and a huge accomplishment.
May 16, 2023
Cycle Syncing your Workouts?! | TBM Episode 5
social media tells us we need to train to our cycles… but is it true? Cycle syncing has been a hot topic on Instagram and
May 9, 2023
Embarrassing Pelvic Health Issues in the Gym| TBM Episode 4
Lets talk about the stuff you don’t want to talk about in the gym! Trust us, it’s more common than you think! Pelvic health issues
May 5, 2023