HWPO Interview: Pregnancy and the First Trimester with Sammy Moniz | BONUS
navigating the frsrt trimester and the hwpo baby! The HWPO crew knows how to put in the work and make themselves proud. Christina headed to
May 26, 2023
C-Section: What I wish someone would have told me! | TBM Episode 7
30% of US births end in a c-section, we need to be prepared When you are pregnant, there are many reasons why you might end
May 23, 2023
Competing at CrossFit Semifinals PREGNANT with Alison Stall | TBM Episode 6
Competing in semi-finals is a massive accomplishment … doing it pregnant… WOW! Getting to compete at Semi-finals is a massive task and a huge accomplishment.
May 16, 2023
Cycle Syncing your Workouts?! | TBM Episode 5
social media tells us we need to train to our cycles… but is it true? Cycle syncing has been a hot topic on Instagram and
May 9, 2023
Embarrassing Pelvic Health Issues in the Gym| TBM Episode 4
Lets talk about the stuff you don’t want to talk about in the gym! Trust us, it’s more common than you think! Pelvic health issues
May 5, 2023
Doing a Powerlifting Meet 7 Months Pregnant! | TBM Podcast Episode 3
Lucie Martinsdottir was 7 months pregnant with baby 3 when she did a powerlifting meet… and won! Powerlifting is an incredible sport. You try to
May 4, 2023
You can Lift HEAVY During Pregnancy | TBM Podcast Episode 2
When a woman gets pregnant, there’s a lot of well-meaning advice. They can be told to not lift over 20 lbs, to not lift on
May 2, 2023
The Realities of Being a Pregnant and Postpartum Athlete | TBM Podcast Episode 1
It’s hard work being a mom and an athlete There is a lot of things to consider when you are thinking of adding MOM to
May 1, 2023