Doing nothing for 6 weeks then going straight back into work and exercise isn’t the answer **Disclaimer: everyone has their own journey** At the Barbell
Colette is a mom of THREE and now a PODIUM finisher in the Masters 35-39 category at the 2023 CrossFit Games. Being a mom makes
What a WEEKEND! Our mamas and all of our athletes showed up. The events were unreal. The energy unparallelled and the community so wonderful. In
What if motherhood isn’t where athleticism ends but where it begins?! There is this assumption that motherhood = retirement from sports or athleticism. Kristi Brewer
Content Warning: In today’s episode, Courtney is open about her experience as a CrossFitter who has struggled with recurrent loss. Miscarriage happens in 1 of
“I was stronger when the world told me I should be weaker” Preparing for the CrossFit games is a gruelling process. Athletes put in long
We can’t help but be invested in Tia Clair Toomey’s story. She is the reigning fittest on earth for SIX consecutive years. She announced that
From being an international-level athlete to experiencing miscarriage on an international stage to motherhood, this interview with jessica lucero had it all! **In this episode,
Sex, and conversations about sex are important for our well-being It can be embarrassing or sometimes produce feelings of shame to talk about sex. But
