Returning to Exercise After a C-Section: Why Movement Is Medicine
Every birth story is different—and for roughly one in three moms, that story includes a cesarean section. Yet most of the information online still frames
November 19, 2025
Returning to Sport After Baby: What the Research (and Real Life) Say
The Heart of Every Postpartum Athlete If you’ve ever laced up your shoes, gripped a barbell, or walked back into the gym after having a
November 12, 2025
Postpartum Myths, Hormones, and Healing: What Every Active Mom Should Know
🧠 Why This Conversation Matters If you’re a mom who loves to move, you’ve probably heard a mix of well-meaning advice, confusing warnings, and a
November 7, 2025
From Perimenopause to Pregnancy — The Conversations Women Deserve
🧠 Why We Need to Talk About Misinformation in Women’s Health In the last few weeks, social media exploded with claims about a new study
October 28, 2025
Pelvic Organ Prolapse: Fear Less, Understand More
Introduction: Shifting the Conversation Pelvic organ prolapse (POP) might be one of the most misunderstood topics in pelvic health. A quick Google search can make
October 28, 2025
Pregnancy, Exercise & The Internet Noise: Let’s Get Clear
actually says about lifting, running, and training safely during pregnancy. Pregnancy, Exercise & The Internet Noise: Let’s Get Clear If you’re pregnant and confused about
October 21, 2025
Debunking Diastasis : “You aren’t RUINING anything”
There is so much FEAR around diastasis recti. This is a lengthening of the linea alba that happens in 100% of pregnancies and something that
October 25, 2023
Birth Prep for the Barbell Athlete | Labor & Delivery
https://youtu.be/9NeEnpcGemEWhen you are pregnant, you start thinking about labor a lot. People like to tell you their horror stories. You start reading things online. Pregnant
September 20, 2023
Considerations for Olympic Weightlifting during Pregnancy and Postpartum | TBM Episode 23
Pregnant people can be scared of olympic weightlifting during pregnancy because of the contact and the baby bump There are a lot of people that
September 19, 2023