If you’re trying to get pregnant in 2026, chances are you’ve already been exposed to a lot of advice — some helpful, some outdated, and
By Dr. Christina Prevett, PT, PhD | Barbell Mamas If you’re trying to get pregnant in 2026, chances are you’ve already been exposed to a
If you’re active… pelvic floor symptoms are more common than you think Years ago, I was a national-level weightlifter heading into pregnancy—and I wanted to
The start of a new year always feels like a strange mix of reflection and anticipation. Work slows down just enough to breathe, while home
Every birth story is different—and for roughly one in three moms, that story includes a cesarean section. Yet most of the information online still frames
The Heart of Every Postpartum Athlete If you’ve ever laced up your shoes, gripped a barbell, or walked back into the gym after having a
🧠 Why This Conversation Matters If you’re a mom who loves to move, you’ve probably heard a mix of well-meaning advice, confusing warnings, and a
🧠 Why We Need to Talk About Misinformation in Women’s Health In the last few weeks, social media exploded with claims about a new study
Introduction: Shifting the Conversation Pelvic organ prolapse (POP) might be one of the most misunderstood topics in pelvic health. A quick Google search can make
