Debunking Diastasis : “You aren’t RUINING anything”
There is so much FEAR around diastasis recti. This is a lengthening of the linea alba that happens in 100% of pregnancies and something that
October 25, 2023
Birth Prep for the Barbell Athlete | Labor & Delivery
https://youtu.be/9NeEnpcGemEWhen you are pregnant, you start thinking about labor a lot. People like to tell you their horror stories. You start reading things online. Pregnant
September 20, 2023
Considerations for Olympic Weightlifting during Pregnancy and Postpartum | TBM Episode 23
Pregnant people can be scared of olympic weightlifting during pregnancy because of the contact and the baby bump There are a lot of people that
September 19, 2023
Modifying for Pregnant and Postpartum Powerlifting | Squat, Bench, Deadlift | TBM Episode 22
More mamas than ever want to keep barbell lifting during their pregnancies! The sport of powerlifting consists of the big three barbell movements: the squat,
September 19, 2023
POP’ing Myths about Pelvic Organ Prolapse | TBM Episode 21
A diagnosis of prolapse can be terrifying. We’re here to take the fear out of it Pelvic organ prolapse also known as POP is a
September 6, 2023
HOW to get back to exercise BEFORE 6 weeks postpartum | TBM Episode 20
Doing nothing for 6 weeks then going straight back into work and exercise isn’t the answer **Disclaimer: everyone has their own journey** At the Barbell
September 6, 2023
Chatting with 3rd Fittest Woman Colette Casey (35-39 Age Group) | TBM Episode 19
Colette is a mom of THREE and now a PODIUM finisher in the Masters 35-39 category at the 2023 CrossFit Games. Being a mom makes
August 27, 2023
Recapping the 2023 CrossFit Games | Mama athletes, injuries and peeing on the platform
What a WEEKEND! Our mamas and all of our athletes showed up. The events were unreal. The energy unparallelled and the community so wonderful. In
August 8, 2023
Finding Weightlifting IN Motherhood with Kristi Brewer |TBM Episode 17
What if motherhood isn’t where athleticism ends but where it begins?! There is this assumption that motherhood = retirement from sports or athleticism. Kristi Brewer
August 2, 2023