Pelvic Organ Prolapse: What it is, signs and symptoms and what to do about it
Prolapse or POP is a condition that sounds scary. Definitions talk about it as “descent of one or more of the pelvic organs towards the
September 6, 2023
Postpartum Return to CrossFit Gymnastics: The Kipping Pull up and Toes to Bar
Gymnastics and body weight calisthetics are growing styles of fitness. We are here for them! Kipping pull-ups, toes-to-bar, muscle-ups and handstand skills are central to
June 19, 2023
Do you need to keep your heart rate low during pregnancy?
There are a ton of misconceptions, and myths when it comes to exercise during pregnancy. Women who are pregnant are in a very vulnerable part
June 1, 2023
The Go-To Guide for Mamas on C-Sections
C-section or caesarean section is one of the most common surgeries performed in Canada and the US. Guidelines aim for 10 to 15% of all
May 25, 2023
The CrossFit Games Seasons is Here! Let’s Celebrate our MOM ATHLETES
It is officially CrossFit Games season! Over the next weeks , all eyes are on the individual and teams trying to make it to the
May 19, 2023
Everything you need to Know about Pregnant Powerlifting
Over the last 10 years we have seen more women love lifting weights. One of the sports that is focussed on strength training, is powerlifting.
May 9, 2023
What the Pregnant Athlete needs to Know about (Vaginal) Birth
The anxiety and stress about birth can be really intense. It seems like every mom you know wants to tell you their horror story. You
April 27, 2023
How to Stop Peeing while Your Running: Part 1 Running Technique
This is going to be Part 1 of a 2-part series. Part 1 is going to be looking at how to COACH your running so
March 30, 2023
Barbells, Bracing, and Breathing in the Pregnant and Postpartum Athlete
Barbell sports have absolutely exploded in the last 10 years! Women are ditching the 2 lbs dumbbells and embracing the barbell. They are trying to
March 21, 2023