Tag: Barbell Mamas

Lifting Weights During Pregnancy: 6 Key Principles Every Active Mom Should Know

A video of a pregnant athlete lifting at 40+ weeks recently went viral — and something remarkable happened in the comments: people were supportive. No fear-mongering. No unsolicited advice to “take it easy.” Just encouragement. If you’ve been following the conversation around exercise and pregnancy, you know this is a big deal. The public understanding […]

Running During Pregnancy: Why There’s No One-Size-Fits-All Rule

Pregnant runner continuing exercise safely during pregnancy

For the mom who wants to keep moving, without fear-based advice If you’re pregnant and wondering whether it’s “okay” to keep running, the internet can feel incredibly confusing. One person ran until delivery.Another stopped at 16 weeks.A provider may have told you to stop the second anything felt different. And somewhere in the middle, you’re […]