Bracing and Belting for Performance AND your Pelvic Floor | TBM Episode 9
a brace makes you stronger. so does USE of a weightlifting belt. But it’s important to know when and how to use them appropriately Having a strong brace is important for lifting heavy weights. It is a critical part of CrossFit, powerlifting and weightlifting. Not to mention just life. We use bracing when we move […]