Tag: pull-ups

Returning to Gymnastics Postpartum | TBM Episode 11

pull up, toes to bar

What if you took the time with the fundamentals and came back Stronger after baby?! Gymnastics and body weight movements are a big portion of many CrossFit and calisthetics programs. They require you to bring your chin, feet or entire body over a bar. These movements are also incredibly CORE dominant. When you are pregnant, […]

Postpartum Return to CrossFit Gymnastics: The Kipping Pull up and Toes to Bar

pull-up, postpartum gymnastics

Gymnastics and body weight calisthetics are growing styles of fitness. We are here for them!  Kipping pull-ups, toes-to-bar, muscle-ups and handstand skills are central to the sport of Crossfit. In yoga and pilates, core movements are also a big component of these fitness classes. When mamas have babies and are trying to come back to […]