Tag: pregnancy

Debunking Diastasis : “You aren’t RUINING anything”

There is so much FEAR around diastasis recti. This is a lengthening of the linea alba that happens in 100% of pregnancies and something that can create a lot of concern postpartum Many mamas are worried about what their bellies are going to look like after babies They start googling about what is going to […]

Modifying for Pregnant and Postpartum Powerlifting | Squat, Bench, Deadlift | TBM Episode 22

More mamas than ever want to keep barbell lifting during their pregnancies! The sport of powerlifting consists of the big three barbell movements: the squat, the deadlift and the bench press. During the competition, you have 3 attempts to lift the most you can in each of these movements to pre-specified movements standards. It is […]