Modifying for Pregnant and Postpartum Powerlifting | Squat, Bench, Deadlift | TBM Episode 22
More mamas than ever want to keep barbell lifting during their pregnancies! The sport of powerlifting consists of the big three barbell movements: the squat, the deadlift and the bench press. During the competition, you have 3 attempts to lift the most you can in each of these movements to pre-specified movements standards. It is […]