actually says about lifting, running, and training safely during pregnancy. Pregnancy, Exercise & The Internet Noise: Let’s Get Clear If you’re pregnant and confused about exercise, you’re not alone. Between “don’t lift heavy,” “only walk (but not too much),” and “never squat,” it can feel like every appointment and every post says something different. As […]
Sex, and conversations about sex are important for our well-being It can be embarrassing or sometimes produce feelings of shame to talk about sex. But sexual health is an important part of our well-being. In today’s episode, we are joined by sex educator Gabrielle Kassel. Gabrielle is a member of the queer community, podcaster of […]
a brace makes you stronger. so does USE of a weightlifting belt. But it’s important to know when and how to use them appropriately Having a strong brace is important for lifting heavy weights. It is a critical part of CrossFit, powerlifting and weightlifting. Not to mention just life. We use bracing when we move […]
