Postpartum Myths, Hormones, and Healing: What Every Active Mom Should Know
🧠Why This Conversation Matters If you’re a mom who loves to move, you’ve probably heard a mix of well-meaning advice, confusing warnings, and a sprinkle of guilt about how you should recover after pregnancy. From “don’t lift heavy” to “do 360 breathing or you’ll get diastasis,” postpartum exercise advice can feel like a minefield. […]