Content Warning: In today’s episode, Courtney is open about her experience as a CrossFitter who has struggled with recurrent loss. Miscarriage happens in 1 of every 4 pregnancies. When you experience multiple losses, many inidividuals are given well-meaning advice about their situation They doubt themselves and their exercise decisions They are told maybe they shouldn’t […]
We can’t help but be invested in Tia Clair Toomey’s story. She is the reigning fittest on earth for SIX consecutive years. She announced that she was pregnant with their daughter Willow late 2022 and many people have watched her social media and YouTube channels showcase what she has been up to. In this episode, Christina […]
Sex, and conversations about sex are important for our well-being It can be embarrassing or sometimes produce feelings of shame to talk about sex. But sexual health is an important part of our well-being. In today’s episode, we are joined by sex educator Gabrielle Kassel. Gabrielle is a member of the queer community, podcaster of […]
Gymnastics and body weight calisthetics are growing styles of fitness. We are here for them! Kipping pull-ups, toes-to-bar, muscle-ups and handstand skills are central to the sport of Crossfit. In yoga and pilates, core movements are also a big component of these fitness classes. When mamas have babies and are trying to come back to […]
It is officially CrossFit Games season! Over the next weeks , all eyes are on the individual and teams trying to make it to the CrossFit Games. It hasn’t been very cool to see the rise of moms in the sport CrossFit. It is HARDER to be a mom competitive athlete. The demands on your […]
