Tag: core

Debunking Diastasis : “You aren’t RUINING anything”

There is so much FEAR around diastasis recti. This is a lengthening of the linea alba that happens in 100% of pregnancies and something that can create a lot of concern postpartum Many mamas are worried about what their bellies are going to look like after babies They start googling about what is going to […]

CrossFit Games as a Mom of 2 & Gymnastics Mistakes with Pamela Gagnon | TBM Episode 10

Competing at the CrossFit Games as a Mom of 2 is no joke and requires a ton of dedication Pamela Gagnon (IG: @pamelagnon) is an incredible athlete, business owner, and mom of 2 boys now 19 and 21. She competed in CrossFit from 2011 until 2017, making 6 Regional appearances and 3 Games appearances as […]