Tag: bracing

Bracing and Belting for Performance AND your Pelvic Floor | TBM Episode 9

a brace makes you stronger. so does USE of a weightlifting belt. But it’s important to know when and how to use them appropriately Having a strong brace is important for lifting heavy weights. It is a critical part of CrossFit, powerlifting and weightlifting. Not to mention just life. We use bracing when we move […]

Barbells, Bracing, and Breathing in the Pregnant and Postpartum Athlete

Barbell sports have absolutely exploded in the last 10 years! Women are ditching the 2 lbs dumbbells and embracing the barbell. They are trying to be as strong as possible and going for personal records or PRs. This is awesome! It is largely to do with the huge rise in popularity of CrossFit. And then […]