Pelvic Floor Health for Active Women (and Service Members): What Every Lifter, Runner, and Coach Should Know
If you’re active… pelvic floor symptoms are more common than you think Years ago, I was a national-level weightlifter heading into pregnancy—and I wanted to keep training. The internet being the internet, I got hit with the classic fear-messaging: “Don’t lift or your baby will be harmed,” “Your organs will fall out,” and a whole […]