Pamela Gagnon (IG: @pamelagnon) is an incredible athlete, business owner, and mom of 2 boys now 19 and 21. She competed in CrossFit from 2011 until 2017, making 6 Regional appearances and 3 Games appearances as a Master’s Athlete.
Pamela is the co-owner of Performance Plus Programming which provides over 30+ Skill Based Programs for athletes, anything from your First Strict Pull Up to Bar Muscle Up Endurance.
In today’s episode, we talk about returning to gymnastics after baby, the guilt moms feel when competing at a high-level in sport with little ones at home and Pamela’s reflections on being a mom now that her kiddos are older.
This is an episode you do not want to miss and we thank Pamela for hanging out with us!
Christina Prevett is a pelvic floor physiotherapist who has a passion for helping women with different life transitions, including postpartum care and menopause.
