Birth Prep for the Barbell Athlete | Labor & Delivery

When you are pregnant, you start thinking about labor a lot. People like to tell you their horror stories. You start reading things online. Pregnant women into fitness can be told that “labor will be a cinch! No problem for you because you work out so much” But is this true? What happens if for YOU it doesn’t go that way? In this week’s episode, Christina talks about the stages of labor, what to expect at each stage and then how SPECIFICALLY for the barbell athlete, how to prepare for labor and delivery. This is a jam-packed episode and we can’t wait for you all to listen to it. ___________________________________________________________________________ Don’t miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!