Cycle syncing has been a hot topic on Instagram and Tiktok. People are coming out as “cycle syncing fitness providers” helping to heal your hormones with specific exercise routines.
In today’s episode, Christina breaks down your menstrual cycle and then dives into what the research says about exercise at different phases of your cycle.
Christina Prevett is a pelvic floor physiotherapist who has a passion for helping women with different life transitions, including postpartum care and menopause.
