Postpartum Return to Sport, GLP-1s, and Pelvic Floor Expectations: What the Evidence Is Actually Telling Us
Pregnancy and postpartum are seasons of massive physical, emotional, and identity change — especially for people who love to move their bodies. In this week’s Barbell Mamas podcast episode, I covered three big, very current topics that keep coming up in both the clinic and my inbox: A new postpartum return-to-sport decision aid for soccer […]