Trying to Get Pregnant in 2026? What the Evidence Says About Exercise, Energy, and Fertility
If you’re trying to get pregnant in 2026, chances are you’ve already been exposed to a lot of advice — some helpful, some outdated, and some flat-out confusing. As an exercise researcher and pelvic health physical therapist, I want to stay firmly in my lane and talk about health promotion, exercise, and fertility — especially […]