Day: October 28, 2025

From Perimenopause to Pregnancy — The Conversations Women Deserve

pregnancy pain

🧠 Why We Need to Talk About Misinformation in Women’s Health In the last few weeks, social media exploded with claims about a new study suggesting that starting hormone therapy in perimenopause could reduce cancer and chronic disease risk. It sounded revolutionary—until you looked closer. Here’s what happened: The “study” wasn’t published—it was a poster […]

Pelvic Organ Prolapse: Fear Less, Understand More

pelvic prolapse

Introduction: Shifting the Conversation Pelvic organ prolapse (POP) might be one of the most misunderstood topics in pelvic health. A quick Google search can make it sound terrifying—like your organs are “falling out.” But for many active women, prolapse is less about fragility and more about understanding pressure, adaptation, and recovery. At Barbell Mamas, we […]