September 19, 2023 - The Barbell Mamas

Considerations for Olympic Weightlifting during Pregnancy and Postpartum | TBM Episode 23

Pregnant people can be scared of olympic weightlifting during pregnancy because of the contact and the baby bump There are a lot of people that think that it may be unsafe for you to perform Olympic weightlifting movements (the snatch and the clean and jerk during pregnancy). These movements are SPEED STRENGTH movements. In weightlifting […]

Modifying for Pregnant and Postpartum Powerlifting | Squat, Bench, Deadlift | TBM Episode 22

More mamas than ever want to keep barbell lifting during their pregnancies! The sport of powerlifting consists of the big three barbell movements: the squat, the deadlift and the bench press. During the competition, you have 3 attempts to lift the most you can in each of these movements to pre-specified movements standards. It is […]

Day: September 19, 2023

Considerations for Olympic Weightlifting during Pregnancy and Postpartum | TBM Episode 23

Modifying for Pregnant and Postpartum Powerlifting | Squat, Bench, Deadlift | TBM Episode 22

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