A diagnosis of prolapse can be terrifying. We’re here to take the fear out of it Pelvic organ prolapse also known as POP is a condition that occurs when one or more of the pelvic organs shift from their normal position and press against the walls of the vagina . This definition can sound scary […]
Doing nothing for 6 weeks then going straight back into work and exercise isn’t the answer **Disclaimer: everyone has their own journey** At the Barbell Mamas, we are pretty against blanket statements. This “do nothing” for 6 weeks can be a help to guide you and give you time to rest … but does it […]
Prolapse or POP is a condition that sounds scary. Definitions talk about it as “descent of one or more of the pelvic organs towards the vaginal opening”. It gives the image that your bladder is going to fall out of your body. But that isn’t the case Think about pelvic organ prolapse as an INCREASE […]
