Postpartum Return to CrossFit Gymnastics: The Kipping Pull up and Toes to Bar
Gymnastics and body weight calisthetics are growing styles of fitness. We are here for them! Kipping pull-ups, toes-to-bar, muscle-ups and handstand skills are central to the sport of Crossfit. In yoga and pilates, core movements are also a big component of these fitness classes. When mamas have babies and are trying to come back to […]