Day: May 9, 2023

Everything you need to Know about Pregnant Powerlifting

pregnancy, powerlifting, strength training

Over the last 10 years we have seen more women love lifting weights. One of the sports that is focussed on strength training, is powerlifting.  Powerlifting has been around for a long time. But with the rise of CrossFit, powerlifting has grown in popularity. Powerlifting involves the three big movements: squat, benchpress, and deadlift. When women […]

Cycle Syncing your Workouts?! | TBM Episode 5

menstrual cycle, exercise

social media tells us we need to train to our cycles… but is it true? Cycle syncing has been a hot topic on Instagram and Tiktok. People are coming out as “cycle syncing fitness providers” helping to heal your hormones with specific exercise routines. In today’s episode, Christina breaks down your menstrual cycle and then […]