Barbells, Bracing, and Breathing in the Pregnant and Postpartum Athlete
Barbell sports have absolutely exploded in the last 10 years! Women are ditching the 2 lbs dumbbells and embracing the barbell. They are trying to be as strong as possible and going for personal records or PRs. This is awesome! It is largely to do with the huge rise in popularity of CrossFit. And then […]