4 Core Exercises You’re Missing to Return to CrossFit Postpartum

The CrossFit space is exploding. With that, more and more women are choosing to lift heavy things and learn new gymnastics skills. As a pregnant person, many of us are looking forward to getting back into the gym after baby. We need to make sure we have a plan and progressions in place for us […]

Preparing pregnant athletes for labor

The anxiety and stress about birth can be intense; it seems like every mom you know wants to tell you their horror story. You may have read posts in various forums and mom groups, and this can make the stress worse! Have you been thinking about being a pregnant athlete and vaginal birth? This article […]