The CrossFit space is exploding. With that, more and more women are choosing to lift heavy things and learn new gymnastics skills. As a pregnant person, many of us are looking forward to getting back into the gym after baby. We need to make sure we have a plan and progressions in place for us […]
Being a mom is hard! Lifting weights makes you the strongest version of yourself. The stronger you are, the easier some of the physical challenges of motherhood.