4 Core Exercises You’re Missing to Return to CrossFit Postpartum

The CrossFit space is exploding. With that, more and more women are choosing to lift heavy things and learn new gymnastics skills. As a pregnant person, many of us are looking forward to getting back into the gym after baby. We need to make sure we have a plan and progressions in place for us […]

12 Reasons Moms Should Lift Weights

lifting weights

Being a mom is hard! Lifting weights makes you the strongest version of yourself. The stronger you are, the easier some of the physical challenges of motherhood.